Today, consumers are much more focused on what goes into their bodies than they used to be earlier. Just visit a local grocery store, and you will see one or more aisles dedicated solely to organic products labeled “all natural.” Buyers always favor meats and vegetables advertised as free from antibiotics and pesticides. With so many consumers becoming health-conscious, it is only natural for you to want to know whether mango-flavored tequila is good for you.
The concept of a healthy spirit is appealing to many. When partying with friends or celebrating special occasions, it feels nice to know your options for enjoying low-calorie cocktails devoid of additives and artificial flavors. Now, the real question is – can an alcoholic beverage be good for you? Is tequila really healthier than other spirits? Are there any health benefits of tequila? This topic will answer these questions.
Is Tequila Good?
It is difficult to think that tequila, or any other spirit, is “good” for an individual. The idea is too complicated to comprehend. Alcohol consumption almost always has negative consequences if not enjoyed in moderation. Then again, if consumed responsibly, mango-flavored tequila does offer several health benefits compared to other spirits.
The health benefits of a premium bottle of tequila largely stem from having fewer calories than other types of liquor and the fact that it is made from 100% agave, devoid of additives. However, one should note that not all tequilas are made from 100% agave. Mixto tequilas contain 51% agave and use artificial flavoring agents and added sugars to compensate for their low agave content, which removes some of the health benefits of tequila.
There are usually two ways you can tell the difference between a bottle of mixto and premium tequila. The first is the price. Growing agave to produce tequila is a long and time-consuming process. The more agave there is in a bottle of tequila, the higher its price.
Another method of telling the difference is by reading the label carefully. Premium tequila products will clearly state that it is made from 100% agave. Mixto tequila, on the other hand, will not disclose the percentage. As a rule of thumb, consider any tequila not labeled as “Blanco tequila with 100% natural flavors” a mixto.
The Benefits of Drinking Tequila
Several studies have shown that consuming tequila made from 100% agave offers a few benefits. However, the results of these studies have yet to be proven conclusively. So, check with your doctor before changing your diet.
Drinking tequila free from additives or artificial flavoring means tasting the pure, unadulterated essence of agave, exactly as the tequila maker intended. Additionally, studies suggest tequila has several surprising health benefits.
Research suggests that drinking tequila made of 100% agave may do the following:
- Studies have found spirits containing additives are more likely to cause hangovers than those made only using natural ingredients, just like tequila.
- Tequila with additives almost never state what is in the beverage. Avoiding artificial ingredients and unnecessary sugars may be a better choice for health-conscious consumers and those with allergies.
- Studies claim that the natural sugars in tequila can help the body’s digestive system grow more beneficial bacteria.
- Tequila helps the body better absorb calcium, which increases its ability to burn fat.
- Other than helping people lose weight, tequila helps the body absorb calcium in the blood, making bones stronger and more resilient.
- Consuming tequila causes blood vessels to dilate, improving blood flow and reducing pain and inflammation in the process.
- The natural antioxidants in tequila can help strengthen the immune system.
- One study found that a senior who consumed between 8 and 14 alcoholic drinks a week had a lower risk of dementia compared to those who did not drink.
Final Words
The benefits of drinking mango-flavored tequila might make it a slightly safer alternative than other spirits, but one should never forget the importance of responsible drinking.
Must Read: Exploring Tequila: A Journey Through Tradition and Flavors
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